What is Saint Lucia national dish?

The signature meal you should have in Saint Lucia is green figs and salt fish , the island's national dish. Locals boil unripe bananas and then add salt-cured boiled or flaked cod. It's a hearty dish made with various herbs and spices.

Can you freeze fried bakes?

Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round. Fry in hot oil until brown on both sides. Put on paper towels to absorb excess oil. These freeze well and can be reheated in the microwave.

What is the traditional dessert in St Lucia?

Satisfy your sweet tooth while in St. Lucia with a traditional dessert. Paime (also referred to as pemmie) is a Creole sweet treat that pays homage to the island's heritage. It's made with a mixture of mashed pumpkin, dried coconut, cinnamon, sugar, and cornmeal that's all tucked inside a green banana leaf.

What is the signature drink in St Lucia?

Rum . Known as the Spirit of St Lucia, rum is a big deal here. Sugar was first introduced to St Lucia in the 1700s - and it served to completely revolutionise society on the island. If you enjoy travelling around the Caribbean, you'll know that each island is loyal to its own signature rums.

How long does fried food last in the freezer?

Freezing food stops bacterial growth in its tracks, so in theory, frozen food should keep indefinitely .

What desserts should you not freeze?

Custard or meringue-based desserts According to the National Center for Home Food Preservation, pies or baked goods with cream or custard fillings (such as coconut or chocolate cream pies) are prone to separating and turning watery or lumpy.

Is it better to freeze cake or batter?

If your cake uses oil or butter (think classic flavors like chocolate, carrot, or vanilla cake), go ahead and freeze away ! Those batters have enough fat to hold up in extreme temperatures, not to mention their very stable structure from creaming the sugar and butter together.

What is the most common food in St. Lucia?

What are the most popular foods in Saint Lucia? Green figs and saltfish , grilled fish, lambi, bouyon, stewed meats, and other delicacies are popular dishes in Saint Lucia. Green figs and saltfish as the national dish of the island, takes the top spot.

What do locals eat in St. Lucia?

Many local people eat ground provisions, which are local root vegetables, full of carbohydrates for energy. Another popular dish is callaloo, which is a soup made with greens and usually served with fish or chicken. Other common ingredients in Saint Lucian cuisine include yams, plantains, cassava, and breadfruit.

Fry Bakes(Caribbean-Saint Lucia) Recipe

Submitted by Sharon123

"A Caribbean breakfast treat called “Bakes.” They are soft, doughy, and almost impossible to put down. Bakes are most enjoyed in the morning – think Sunday morning brunch. Despite the name, bakes are only occasionally baked. More often than not, Bakes are fried discs of dough.Enjoy plain or split open with anything from jam, cheese, meat, salt cod salad, or whatever works for you. Everyone has their own version. Cook time will vary with heat. Enjoy!"

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photo by Random Rachel

Ready In:: 20mins
Ingredients:: 6
Yields:: 1 batch(about 5-6)

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ingredients

4 cups flour (may sub small portion-1 cup-whole wheat flour)
¹⁄₄ cup sugar
2 teaspoons salt
2 teaspoons yeast
2 teaspoons baking powder
1 ¹⁄₂ cups water (or as needed to bring the dough together)

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directions

Add all ingredients to the bowl of a stand mixer fitted with dough attachment, OR you can do this by hand.
Mix until a soft dough forms.
If you can stand to wait thirty minutes to an hour, let the dough rest and rise. If you can't wait, these bake up great even if you cook them right away. But they do become rather lovely little plump pillows once they do puff up.
Right before cooking, pat them down into relatively thin discs (about 1/4 inch thick).
Fry in a 1/4 inch of oil on both sides until puffy, browned, and cooked through. Try your heat set to medium and this should be about perfect. You might need to play around with your temperature to get it to cook through on the inside before the outside gets too dark.
Note:
You could eat them straightforward, or with a lot of icing sugar or you can put raisins, dried currants, little pieces of apple, etc. in the dough before frying for a nice variation.

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Reviews

This recipe is nowhere near what a St.Lucian fry bake is. We don't put confectioners sugar on there and the ingredient list is just way off. I am St. Lucian. I know. Modify or change the title.

Renata P.
Wow! These are like slightly salty doughnuts, but much easier and less messy! The directions are a bit unclear about how large the bakes should be, I made 1/4 batch, and got 16 palm sized fried bits of goodness, which would easily serve 4 for breakfast. For ZWT9

Random Rachel
This is what we call "floats" and I lessened the amount of salt as that amount makes it entirely too salty. The sugar adds that extra little something and served with saltfish w. peppers and onions. Not exactly as remembered in Stl but still very good
See Also
Grilled Chicken Avocado Wrap - My Gorgeous Recipes

murantn
Minus the sugar on top, this is my go to recipe when making fried bakes! Thank you so much for sharing

Cassandra C.

Tweaks

I used 1tsp salt

murantn

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

392 Followers
3308 Recipes
232 Tweaks

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation & 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Fry Bakes(Caribbean-Saint Lucia) Recipe - Food.com (2024)

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