The BEST Paleo Turkey Brine Recipe (2024)

Home Course Sauces Turkey Brine Recipe: Citrus Herb (AIP, Paleo)

By: Cristina Curp, FNTP

3 CommentsThis post may contain affiliate links.

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Every Thanksgiving my neighbor and I have a turkey-off. The best bird wins. My secret weapon is this Turkey Brine Recipe. It’s a blend of orange, coconut sugar, and cinnamon that delivers incredible flavor and a stunning color on the turkey. Easy to make, allergen-free, and totally AIP compliant.

The BEST Paleo Turkey Brine Recipe (1)

Table of Contents

hide

1 You’re Going to Love this AIP Brine Recipe

2 Grab Your Simple Ingredients

3 How to Brine a Turkey

4 Frequently Asked Questions

5 You May Also Like..

6 Turkey Brine Recipe: Citrus Herb (AIP, Paleo)

You’re Going to Love this AIP Brine Recipe

This turkey brine recipe is simple to prepare, just head to your grocery store’s dry spice aisle and grab the grinder refills. A strong orange flavor, mixed with tarragon, cinnamon, garlic, and ginger for an aromatic flavor that’s intoxicating. Blended with coconut palm sugar for a lovely brown on your turkey and the perfect amount of salt. Every year I’ve for the best turkey in the neighborhood and it’s all due to this Turkey Brine!

The BEST Paleo Turkey Brine Recipe (2)

Grab Your Simple Ingredients

  • Orange peel – this might be the hardest to fined, but McCormick sells it via their organic brand. I’ve found it at Wegman’s, Whole Foods and Safeway.
  • Cinnamon – If you can’t find the shards, just go with cinnamon sticks.
  • Coconut Sugar is a must! This adds a rich brown to your turkey and the combination of sugar and salt is why it turns out to juicy!
  • A good salt! You want a kosher salt or Celtic salt, something with a medium to coarse grind, not a fine salt.
The BEST Paleo Turkey Brine Recipe (3)
  • The dried garlic slices are ideal but you can always use dried minced garlic, but not garlic powder
  • If you can’t finid the dried ginger pieces, just add fresh ginger when you mix the brine.
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How to Brine a Turkey

  • First you mix your turkey brine recipe ingredients. Just add them to a bowl and mix with a spoon.
  • You can store in a jar until ready to use.
The BEST Paleo Turkey Brine Recipe (5)
The BEST Paleo Turkey Brine Recipe (6)
  • When you’re ready to brine your turkey bring 2 gallons of water and 3 cups of apple cider vinegar to a simmer in a stock pot.
  • Mix in the brine, this recipe makes enough for one turkey. Mix and heat until the salt and sugar are totally dissovled. Your house will smell AMAZING.
  • Let the brine cool in the fridge. Then submerge your turkey in it. Let it sit in the fridge overnight or for 24 hours.
  • When you’re ready to cook your turkey, remove it from the brine, rinse it and cook as desired.
The BEST Paleo Turkey Brine Recipe (7)

Frequently Asked Questions

How do you cook your turkey?

After I brine my turkey with this AIP turkey brine and follow the instructions listed above, I smoke it on my Traeger. I spatchco*ck it first, and it smokes at 375F for 2-3 hours.

Where do you get your spices and herbs?

Usually at Wegman’s because they have the grinder refills.

Can I use this brine on other things?

YES! It makes the most epic smoked pork butt with crazy caramelization on the skin.

How do I store this brine?

In a jar with a tight-fitting lid.

The BEST Paleo Turkey Brine Recipe (8)

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The BEST Paleo Turkey Brine Recipe (12)

Turkey Brine Recipe: Citrus Herb (AIP, Paleo)

5 Stars4 Stars3 Stars2 Stars1 Star5 from 2 reviews
  • Author: Cristina Curp, FNTP
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 3 cups 1x
  • Category: Thanksgiving
  • Method: Brine
  • Cuisine: AIP
  • Diet: Gluten Free

Print Recipe

Description

An aromatic citrus turkey brine with garlic, ginger, and coconut sugar.

Scale

Ingredients

  • 1 cup Kosher Salt or Celtic Sea Salt
  • 1 cup coconut palm sugar
  • 1 cup dried orange peel
  • 1/2 cup cinnamon shards or sticks
  • 1/3 cup dried garlic slivers
  • 1/3 cup dried ginger flakes
  • 1/3 cup dried tarragon leaves
  • 1/3 cup dried rosemary
  • 56 bay leaves

Instructions

  1. Combine all of the ingredients in a bowl and mix to combine.
  2. Transfer to an airtight jar and store in a cool dry place until ready to use.

Recipe Notes:

How to Brine a Turkey

  • When you’re ready to brine your turkey bring 2 gallons of water and 1 cup apple cider vinegar to a simmer in a stock pot.
  • Mix in the brine, this recipe makes enough for one turkey. Mix and heat until the salt and sugar are totally dissolved. Your house will smell AMAZING.
  • Let the brine cool in the fridge. Then submerge your turkey in it. Let it sit in the fridge overnight or for 24 hours.
  • When you’re ready to cook your turkey, remove it from the brine, rinse it, then let it air dry. Cook as desired. I spatchco*ck it and smoke it.

Nutrition

  • Serving Size: 2 tablespoon
  • Calories: 99
  • Sugar: 10g
  • Sodium: 2179g
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0g
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About Cristina Curp, FNTP

Hey There! I'm Cristina and I believe that you can heal your body through food! After living with a painful autoimmune disease and obesity most of my life, I said enough! I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Read More...

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3 Comments

  1. Heather says

    100 percent going to do this! Last year I smoked my turkey and didn’t quite get it right. This year I think I’ll just a spatchco*ck it and put it in the oven. This brine looks amazing. I wonder if you could do it as a dry brine – I’ve had good luck I with that in the past thanks to Alton Brown. Decisions decisions. Thanks for posting!

    Reply

  2. Madelaine says

    I tried this on a chicken roast to test it before Thanksgiving, and it’s amazing! I used 1/3 of the brine in 10 cups of water and 1/3 cup vinegar…. and it was so full of flavor. Can’t wait for turkey day!

    Reply

    • Cristina Curp, FNTP says

      Girl! Way to do the math on that! It’s not my forte! Ha! Thanks for testing it so soon! I love this brine so much.

      Reply

The BEST Paleo Turkey Brine Recipe (2024)

FAQs

What is the best brine method? ›

Cold Brine (brrr!)
  1. Step 1: Mix together liquid, salt, and sugar (if using) until salt and sugar are fully dissolved.
  2. Step 2: Add the protein to the brine, making sure that it is fully submerged.
  3. Step 3: Leave the protein in the brine for an hour per pound.

What should you put your turkey in to brine? ›

Here's What You'll Need:
  1. 2 gallons water.
  2. 2 cups kosher salt or coarse sea salt.
  3. A 5-gallon brining container (a large stock pot, bucket, or brining bag)
  4. 1 whole turkey, thawed.
  5. Optional: Large brining or oven-roasting bag to line container.
Sep 21, 2023

What is the formula for brine? ›

Basic Brine

Place that volume of water in a container large enough to hold the brine and the meat. Add 1 tablespoon of salt for every cup of water you used and mix until the salt is completely dissolved. For example, if you are using 1 gallon (16 cups) of water, add 16 tablespoons (1 cup) of salt.

What turkeys should not be brined? ›

Before you get to cooking your turkey, you'll need to pick one out in the first place—and if you're brining, the kind of turkey you choose matters. Youngman recommends using a heritage or organic turkey and avoiding kosher, self-basting, and water-added turkeys, since they've been infused with salt already.

What are the three types of brine? ›

Classes of brines include chloride brines (calcium and sodium), bromides, and formates. A general term that refers to various salts and salt mixtures dissolved in an aqueous solution. Brine can be used more strictly, however, to refer to solutions of sodium chloride.

How long should you brine turkey? ›

As a general rule of thumb, you'll want to let the turkey brine for at least 1 hour per pound of turkey. Here's a breakdown of how long to brine a turkey based on size:
  1. 12–14-lb. turkey: 16–18 hours.
  2. 14–16-lb. turkey: 18–20 hours.
  3. 16–18-lb. turkey: 20–22 hours.
  4. 18–20-lb. turkey: 22–24 hours.
Oct 23, 2023

Do I rinse turkey after brining? ›

You should always rinse the turkey after wet or dry brining. Once rinsed, you can let the turkey air dry, uncovered, in the refrigerator for several hours, or pat it dry with a paper towel.

Can you brine turkey too long? ›

The amount of time will depend on the type of brine you use; however, do not brine any longer than two days and always keep the turkey and brine refrigerated (at 40°F or less). Remove turkey from brine after the recommended time.

What is the best salt for brining a turkey? ›

Morton Coarse Kosher Salt is perfect for brining because the flat, flaky crystals dissolve extremely well in water and create a crystal clear brine.

How much sugar do you put in brine? ›

Ingredients
  1. 4 cups water.
  2. ¼ cup packed brown sugar.
  3. ¼ cup kosher salt.

How much sugar goes in a brine? ›

Mix 1 cup (227 grams) of salt for each gallon (3.78 liters) of water you use in your brine. If you make sweet brine, mix 1 cup (227 grams) of brown sugar plus 1 cup of salt per gallon. Cut the salt and sugar by half if you need just a half gallon (1.89 liters), or by 3/4 if you need just 1 quart (. 946 liter).

What is the rule for brine? ›

For all-purpose brine, a good rule of thumb is: ¼ cup of kosher salt and ¼ cup of sugar for every quart of water. You can also add aromatics or other flavorings to intensify the seasoning, like whole peppercorns, garlic cloves, dried herbs, whole spices, citrus or other fruit, mirepoix or fruit juices.

Are Butterball natural turkeys brined? ›

Butterball whole turkeys are individually pre-brined for juiciness, tenderness and flavor.

Is Butterball a brined turkey? ›

Butterball turkeys are of the highest quality product and will be sure to impress your guests. Here's why Butterball is the right choice, especially for the holiday season: Butterball turkeys are always tender and juicy because we take the extra step of individually pre-brining them based on size.

Do brined turkeys taste better? ›

absolutely! The first time I brined a turkey, I immediately noticed the improvement in flavor and juiciness of the finished bird. Never made one without brine since! A brined turkey is flavorful and moist … well worth any extra time it takes to get it ready for the oven!

What is the best ratio for brine? ›

What Is the Brine Ratio? The basic ratio of salt to water for a brine is 4 tablespoons of kosher salt per 1 quart (4 cups) of water. If you are using fine table salt, reduce the amount to 3 tablespoons. Keep in mind, also, that different kosher salt brands vary in how salty they actually are.

What is the best salt brine ratio? ›

Tips & Techniques > Salt Ratios for Brining
  • Standard Brine: 2 tablespoons table salt per liter or quart of water/liquid.
  • Moderate Brine: 3 tablespoons table salt per liter or quart of water/liquid.
  • Strong Brine: 4 to 5 tablespoons table salt per liter or quart of water/liquid.

What are the methods of brine? ›

Brine Treatment (ZLD)
Brine management methodAdvantages
Surface water dischargeCan be used for all plant sizes Cost effective for medium to large brine flow rates
Evaporation pondsEasy to construct and operate Inland and coastal use
Land ApplicationEasy to implement and operate Inland and coastal use
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