Simple Snow Peas Recipe with Chili and Garlic (2024)

Gluten FreeHealthy RecipesSide Dishes

by Kaitlynn Fenley

written by Kaitlynn Fenley

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This chili garlic snow peas recipe is so easy and quick to make. Snow peas are fiber-rich and great for gut microbiome health, which makes this recipe the perfect appetizer or snack. This simple recipe makes a great side dish for any meal.

Simple Snow Peas Recipe with Chili and Garlic (2)

Simple Snow Peas Recipe with Chili and Garlic

Snow peas are so versatile you can season them with just about anything. For this chili garlic snow peas recipe, I only used a few ingredients:

  • Chili Onion Crunch: This is a spicy chili oil I got from Trader Joe’s with onion pieces. It’s delicious. You can use any chili oil, though. There are many options at our local Asian Market, so check out yours. You can also order some by clicking here.
  • Minced Red Onion: I love red onions. Jon and I put red onions in pretty much every savory dish. They add a fresh flavor to these snow peas.
  • Kimchi Brine: We used the liquid from our Cultured Guru Kimchi. This adds a lovely tart and salty flavor to the mix.
  • Garlic: We’re from Louisiana, so, of course, we add extra garlic to all the things.
  • Toasted Sesame Oil: For me, this is the star ingredient. Sesame oil is the flavor fat that combines all the delicious flavors mixed in these snow peas. You can use any oil, but the flavor of toasted sesame oil is the best.
Simple Snow Peas Recipe with Chili and Garlic (3)

Gut Healthy Snow Peas Recipe

Snow peas differ from regular garden peas because the whole green pod is consumed. This means you consume a lot of healthy dietary fiber when you eat snow peas.

Since you eat the whole pod, snow peas also contain more vitamins, minerals, and other plant nutrients than shelling peas. Trust me, good gut microbes love all that fiber packed in snow peas.

Simple Snow Peas Recipe with Chili and Garlic (4)

Alternate Seasonings Recipe for Snow Peas

I’ve made these snow peas with a few different flavor combos. One of my favorites is lightly steamed snow peas with lemon juice, olive oil, and cajun seasoning. You can also try things like Mediterranean seasoning or Greek spice blends.

Things to Pair with Chili Garlic Snow Peas

These snow peas are perfect for a solo snack but also make a great side dish. Try them alongside these Tandoori Tofu Coconut Rice Bowls or as an appetizer before this Kimchi Miso Ramen.

Simple Snow Peas Recipe with Chili and Garlic (5)

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Simple Snow Peas Recipe with Chili and Garlic

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This chili garlic snow peas recipe is so easy and quick to make. Snow peas are fiber-rich and great for gut microbiome health, which makes this recipe the perfect appetizer or snack. This simple recipe makes a great side dish for any meal.

  • Author: Kaitlynn Fenley
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: Asian Fusion
  • Diet: Vegan

Ingredients

  • 4 Cups Fresh Snow Peas
  • 2 Tablespoons Avocado Oil
  • 1 Teaspoon Salt
  • 2 Tablespoons Chili Oil
  • 1 Tablespoon Minced Garlic
  • 2 Tablespoons Minced Onion
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Kimchi Brine
  • 1 Tablespoon Lemon Juice

Instructions

  1. Heat the avocado oil in a wok (or skillet) over medium heat
  2. Rinse the snow peas, then add them to the wok.
  3. Stir and cook the snow peas for about 2-3 minutes then remove from heat. Don’t over cook them. Snow peas are best with some crunch left to them.
  4. Add in the salt, chili oil, minced garlic, minced onion, sesame oil, kimchi brine and lemon juice. Toss to combine.
  5. Serve as a side dish or a snack and enjoy!

Simple Snow Peas Recipe with Chili and Garlic (7)

Kaitlynn Fenley Author, Educator, Food Microbiologist

Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.

See Full Bio

fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks

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Simple Snow Peas Recipe with Chili and Garlic (2024)

FAQs

What is the best way to eat snow peas? ›

Snow peas can be eaten raw or cooked. However, blanching snow peas will reduce the fibrousness of the edges of snow peas, and boost sweetness and colour. Another good way to cook snow peas is to toss them with a little oil in a hot wok for 1-2 minutes or until tender-crisp. Season and serve.

What is the difference between sugar snap and snow peas? ›

Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.

Do you eat the skin of snow peas? ›

Snow peas are also known as Chinese pea pods since they are often used in stir-fries. They are flat with very small peas inside; the whole pod is edible, although the tough “strings” along the edges are usually removed before eating.

Is it OK to eat sugar snap peas raw? ›

Sugar snap peas are delicious and easy to prepare. You can eat them raw or cooked, and they go great with a variety of different recipes. Raw sugar snap peas are a convenient snack you can take on the go, while cooked sugar snap peas have a rich flavor that goes well with other dishes.

Which is healthier snow peas or sugar snap peas? ›

Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors. Still, sugar snap peas tend to be sweeter and more flavorful.

Is edamame the same as snow peas? ›

Snow peas (_Pisum sativum var. macrocarpon_) and soybeans (_Glycine max_), the source of edamame, are both legumes, and they both produce edible seeds inside their seed pods. They are distinct plants, however, and they differ in both their growth habits and the way in which their seeds are consumed.

Why are my snow peas bitter? ›

Letting the peas get to big causes them to become hard and bitter tasting which most people find to be very undesirable. Because of this you should pick your peas at least every other day, if not daily, to ensure that you get a nice, flavorful pea.

Can you overcook snow peas? ›

Yes! Fresh/frozen green peas can really easily be overcooked. They'll lose the bright green, getting more dull and a bit darker. They'll also get mushy.

Why are my snow peas tough? ›

Pea shoots should be harvested from the young plants as soon as they emerge. Pinch them off with your index finger and thumb or cut them off with garden snips. If you wait too long, the snow peas will become starchy and tough, and the pea shoots will become fibrous.

What is the white stuff on snow peas? ›

Powdery mildew is a late-season fungal disease that can impact peas if weather conditions are conducive. Peas that are planted late are usually more susceptible to powdery mildew than those planted early.

How do you keep snow peas crisp? ›

Snow or Sugar Snap Peas

Blanch small-podded peas 1 to 1½ minutes, medium peas 2 minutes. Blanch one pound in one gallon of rapidly boiling water. If it takes more than one minute for the water to return to a boil after adding the peas, they will cook and be less crisp.

Is it better to steam or boil snow peas? ›

Snow peas are an eat-all-pea, from the French term pois mangetout. In our opinion the best way to prepare them is on the stove top. We use a combination technique known as steam frying. Steam frying is essentially a short sear followed by a couple of minutes of steaming in the skillet.

How do you eat sugar snap peas as a snack? ›

Eat sugar snap peas raw or gently boiled so they don't lose that wonderful crisp crunch – they're great in salads or stir-fries.

Can I eat snow pea shell? ›

Snow peas are also known as Chinese pea pods because they are often used in stir-fries. They are flat with a group of very small peas inside. The whole pod is edible, but the tough strings that run along the outside edge are usually removed before eating.

How do you eat purple snow peas? ›

Purple snow peas can be tossed into salads, roughly chopped into coleslaws, sliced lengthwise and stuffed with crab or soft cheeses, or displayed on appetizer platters as an accompaniment to creamy dips. The snow peas can also be utilized as an edible garnish for main dishes or served raw as a crunchy snack.

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