Healthy Crustless Chicken Pot Pie Recipe (2024)

FAQs

Is a chicken pot pie healthy or unhealthy? ›

A bad chicken pot pie is worse for you than one made with good, fresh ingredients. The frozen ones tend to be high in fat and sodium. There's nothing inherently unhealthy in a chicken pot pie, it's basically chicken stew in a crust. If you're watching your carbs you can just skip the crust.

Eating Right Crustless Chicken Pot Pie (1 bowl) contains 12g total carbs, 10g net carbs, 12g fat, 27g protein, and 270 calories.

A significant amount of the calories and fat in traditional chicken pot pie come from the crust. Only using crust on the top of the pies made a big difference nutritionally.

Flour – This is used to thicken the filling. Chicken broth & Milk- Warm these in the microwave until the chill is removed to make a lump-free roux.

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

For a typical American adult, each pot pie provides about a third of the maximum amount of fat, a third to half of the cholesterol-raising saturated fat, and a quarter to a third of the sodium recommended for our daily intake. In general, these frozen pot pies are poor choices if you're trying to keep your weight down.

On average, an individual portion of a homemade chicken pie contains anywhere from 450 to 600 calories. As long as you burn more calories than you take in, you won't gain weight. Knowing what your food is made from, helps in keeping track of those calories.

Kfc Chicken Pot Pie (1 serving) contains 66g total carbs, 63g net carbs, 45g fat, 29g protein, and 790 calories.

There are 566 calories in 1 cup of Chicken Pot Pie.

Most of the fat and calories in pot pie comes from that crust. And don't worry, we wouldn't ask you to give up it -- just make some changes. Crusts made with shortening, lard or puff pastry are overloaded with artery-clogging saturated and trans fats.

Are chicken pot pies good for gaining weight? ›

It depends upon how the pies are made, how many calories they contain and how many a day you eat. On average, an individual portion of a homemade chicken pie contains anywhere from 450 to 600 calories. As long as you burn more calories than you take in, you won't gain weight.

Vanilla Caramel Pie

This decadent looking-sweet is one of the most sugar- and calorie-filled pies on the table.

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

The recipe for chicken pot pie originated in England, but what makes Pennsylvania Dutch country pot pie so different from others is the noodles. Bott boi noodles are square egg noodles that came from German and British traditional cooking styles.

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

"A slice of pumpkin pie is about 300 calories, which is 100-200 calories less than the alternatives," Gray says. In addition, she notes that pumpkin pie is full of Vitamin A, which helps support healthy skin and nails.

Unfortunately, traditional chicken pot pie is typically very high is sodium, calories and saturated fat. Not a good combination. However, I was recently challenged by Kikkoman to take a favorite dish and use soy sauce in place of salt to create a sodium saving, flavor raising recipe.

Chicken pot pie, double crust (0.5 regular - each 8 OZ - frozen) contains 12.6g total carbs, 11.4g net carbs, 7.8g fat, 7.9g protein, and 152 calories.