Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (2024)

by Jaden | Chicken, Cooking Tips | 17 comments

Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (1)

Why you should ALWAYS exfoliate your chicken before cooking! It gets rid of:

  • bone fragments
  • loose outer membrane that you don’t want to eat (yuck)
  • small feathers
  • dried blood

Watch short video on how I exfoliate my chicken before cooking:

  1. Vira Gupta on 2/27/16 at 9:51 pm

    Well – with salt that changes the natural taste in the culinary preparation. probably you want to make it as a quick to-do tip.

    Reply

  2. Theo on 6/25/14 at 1:02 am

    This my first visit to your blog and I’m loving it.

    Indeed, i couldn’t have agreed more to the need to exfoliate our chicken before cooking as you mentioned on this post.

    This is something we cannot not afford to miss because its very necessary owing to the reasons you outlined here.

    Thanks for sharing.

    Reply

  3. Dee on 5/23/14 at 5:07 pm

    The skin look so clean, thanks for the tip! Hope that cuts down on the scum when making chicken broth hehe

    Have you try using lemon halves to scrub the salt off of your chopping board? It gives the chopping board a nice smell and much easier on your hand too =)

    Reply

    • SteamyKitchen on 5/24/14 at 8:52 am

      What a great tip – I’ll definitely give that lemon a try!

      Reply

  4. Beverly on 5/23/14 at 7:01 am

    They now say not to rinse chicken anymore because it spreads bacteria over a lot of the area where you are rinsing it. I imagine it’s ok to rinse it AFTER you have rubbed it with the salt because the salt, being a natural antibacterial, will not spread the bacteria as much or at all. Scrubbing with soap???? NOT!

    Reply

  5. Arthur in the Garden! on 5/21/14 at 5:10 pm

    Yes! Its gets a good scub down with soap to remove bacteria and fat and what ever other junk is on it!

    Reply

  6. Maryann on 5/21/14 at 11:51 am

    I have been doing this for a few years after reading about it here. One of the best kitchen tips ever!

    Reply

  7. Janice on 5/21/14 at 10:45 am

    The chickens are so lucky they get a spa treatment from you!

    But, in all seriousness, thanks for the tips! Easier than what I usually do.

    Reply

  8. Mary on 5/21/14 at 1:21 am

    Love this idea and am going to try it. Tired of getting the gross parts of the skin and little feathers left on by having to do a minute inspection all over. Also loved the cutting board hint too! Thanks.

    Reply

  9. Karen Martin on 5/20/14 at 11:41 pm

    It never occurred to me to do anything more than rinse the chicken, but you have enlightened me! Thanks, Jaden!

    Reply

  10. Kentucky Lady 717 on 5/20/14 at 8:31 pm

    Love the video’s love seeing step b step of what you do …never heard of this, but will be doing this from now on…but I usually take off all the skin…..but may decide to leave on now after seeing this video, especially when I make chicken and dumplings…..

    Reply

  11. philip francoeur on 5/20/14 at 5:56 pm

    exfoliating sounds good with cheap kosher salt but I skin most of the chicken we eat and rinse them in white vinegar and water, the cutting board hint was the best though! Thank you Philip

    Reply

  12. BARB on 5/20/14 at 5:53 pm

    never thought to do this before but will be doing so from now on; thanks, barb

    Reply

  13. debbie on 5/20/14 at 5:27 pm

    Yes, I exfoliate my chicken w/ salt. I also like to remove the clear membranes under the skin and if it’s cut-up, I remove the fat inside the thighs.

    Reply

  14. Theda Stoppel on 5/20/14 at 5:27 pm

    I get the point in general but please don’t try to trick us with those “Before and after” pictures where you show us the breast first and the back on the other one…….

    Reply

  15. Lira on 5/20/14 at 4:52 pm

    Where did you get your cutting board? Mine is cracking all over and I am shopping around for a new one!

    Reply

  16. EllenCF on 5/20/14 at 4:39 pm

    I love this tip! I just kept rubbing (no salt) until most of the dead skin was gone – this looks SOOOO much easier.

    Do you have a good recipe for Cold Sesame Noodles?????

    Reply

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Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (2024)

FAQs

How do you clean raw chicken before cooking? ›

Put simply, if you wash raw chicken, you are cross-contaminating your kitchen. Yes, fresh fruit and vegetables should be washed with cold water before preparation, but raw poultry should not. Don't worry: Properly cooking chicken will destroy any pathogens. In fact, it is the only way to destroy those pathogens.

Should you wash chicken with vinegar? ›

Chicken-washing myths, busted

Others believe washing with a slightly acidic solution (such as vinegar or lemon juice) will kill bacteria. On the contrary, research has shown washing raw poultry in lemon juice or vinegar does not remove bacteria and can increase the cross-contamination risk.

Why do you scrub chicken with salt? ›

This helps to remove the slime and film off the chicken. The salt helps to "exfoliate" as you scrub the limes on the chicken like a "sponge". You can add water and let it sit in the solution for up to 30 minutes or you can rinse it off right away.

Do I need to clean raw chicken before cooking? ›

While washing meat and poultry to remove dirt, slime, fat or blood may have been appropriate decades ago when many slaughtered and prepared their own food, the modern food safety system doesn't require it. Meat and poultry are cleaned during processing, so further washing is not necessary.

How do you remove chicken skin from skin? ›

Try medicated creams.

Apply a nonprescription cream that contains urea, lactic acid, alpha hydroxy acid or salicylic acid. These creams help loosen and remove dead skin cells. They also moisturize and soften dry skin. Put on this product before moisturizer.

Should you remove skin from chicken before boiling? ›

Bone-in, Skin-on is the way to go with your poultry aspirations. That keeps the meat much moister and more flavorful. If you're concerned about the fat, removing the skin after cooking removes nearly as much fat as if you'd have cooked it without, but retains moisture and flavor.

What do you soak chicken in to clean it? ›

Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.

Why do jamaicans wash chicken? ›

In some cultures around the world, such as those in the Caribbean — where I live — washing meat is a common practice that's considered an indicator of cleanliness in the kitchen. Acidic agents like lemon juice or white vinegar are typically included in the process.

Why do some people not wash their chicken? ›

Washing chicken, even with a slow stream of water, can cause dangerous germs to splash from the raw meat onto other surfaces. These germs can then get onto other foods, like lettuce, that will not be cooked to kill germs before eating.

Do professional chefs wash chicken? ›

In general, though, chefs in the U.S. and Europe rarely wash chicken before cooking it for both flavor and safety reasons. “As a private chef, I've never washed a chicken in my life,” says Christina Woodlief, private chef and culinary instructor for Cozymeal.

Are you supposed to wash chicken eggs? ›

It's not necessary or recommended for consumers to wash commercially packaged eggs, and it may actually increase the risk of contamination because the wash water can be "sucked" into the egg through the pores in the shell. When the chicken lays the egg, a protective coating is put on the outside by the hen.

What is the fastest way to add flavor to chicken? ›

A faster way to add flavour is to simply brine your chicken in salty water prior to cooking. This will help tenderise the meat and add extra flavour.

Do you need to remove chicken skin? ›

Juiciness: The skin of a chicken also helps to keep the meat juicy while cooking. Removing the skin can cause the chicken to dry out more easily. Nutrition: The skin of a chicken contains some nutrients, including fat and collagen, which can help to add flavor and moisture to the meat.

Are you supposed to take the skin off chicken? ›

Furthermore, Harvard School of Public Health notes that cooking chicken with the skin on it helps keep the chicken moist and flavorful. So if you're cooking chicken dinner for guests and want to avoid bland, dry-tasting chicken, consider keeping the skin on your chicken.

How long does it take to remove chicken skin? ›

There's no known cure for keratosis pilaris. It usually clears up on its own with age. You can try some treatments to alleviate the look of it, but keratosis pilaris is typically treatment-resistant. Improvement may take months if the condition improves at all.

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