What are the side effects of the raw vegan diet?

A study on people who followed strict raw food diets found that 38% of participants were deficient in vitamin B12. This is concerning, especially given vitamin B12 deficiency is associated with a range of problems, including jaundice, mouth ulcers, vision problems, depression and other mood changes.

What is raw vegan diet 101?

To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C). Animal products should be avoided entirely, while fruits, vegetables, nuts and seeds should be plentiful.

Is peanut butter raw vegan?

Yes, peanut butter is also vegan. But sometimes, some types will add honey, which makes it not vegan. But this is pretty rare.

Do raw vegans drink coffee?

Yes. Black Coffee will, inevitably, be your best option if you're vegan. Less so, admittedly, if you're a raw vegan, however, seeing as it's most commonly served hot. What's more, whether you're choosing Black Coffee, Cold Brew Coffee, Iced Coffee or any other variety, the beans must still be roasted.

Is oatmeal raw vegan?

While typical breakfast standbys like eggs, pancakes, and even plain toast are eliminated on a raw vegan diet, there are still some options for morning meals on the plan. Oats can be prepared raw by soaking them overnight in water or a milk substitute like almond or oat milk.

What is the 80 raw vegan diet?

It is also sometimes referred to as 811, 811rv or LFRV (low-fat raw vegan). The diet is based on the idea that the optimal diet should provide at least 80% of calories from carbs, with no more than 10% of calories from protein and 10% from fats. Unlike many popular diets, the 80/10/10 Diet has no time limit.

How do raw vegans get protein?

However, there are many plant-based sources of protein that a vegan person can consume. Nuts, grains, and legumes are protein sources, and they also contain additional nutrients that are beneficial to the body. Certain vegetables and seeds also contain good amounts of protein.

What is a raw vegan detox?

A raw vegan detox can include the following food: Cold pressed oils. Dried fruits and vegetables. Fermented foods such as miso and sauerkraut. Fresh herbs and raw spices.

Can raw vegans eat rice?

While observers of a raw diet may eat rice, only certain types are viable and the rice must be prepared by sprouting. Rice cannot be eaten in its hard raw state. It must be hydrated, and in the case of the raw diet, sprouted. Both white rice and wild rice will not sprout.

I think raw vegan hummus may be a bit confusing since traditional hummus is made with chickpeas. Since you have to cook chickpeas, traditional hummus is not raw vegan. However this cauliflower hummus recipe is made with peas. Therefore it is lower in calories, yet still high in protein!

Is raw vegan actually healthy?

It may not be nutritionally adequate in the long-term Studies have shown that raw vegan diets tend to be low in vitamin B12, calcium, and vitamin D. Raw vegan proponents tend to discourage the use of iodized salt, and iodine is essential to healthy thyroid function.

How do raw vegans get their protein?

However, there are many plant-based sources of protein that a vegan person can consume. Nuts, grains, and legumes are protein sources, and they also contain additional nutrients that are beneficial to the body. Certain vegetables and seeds also contain good amounts of protein.

28 Raw Vegan Recipes For *All* The Nutrients You’re Craving Right Now (2024)

If you're eating vegan, don't be shy to try all kinds of raw vegan recipes. Some fruits and veggies actually lose their nutrients if they are cooked, so when you're eating them as-is, you maximize on vitamins, minerals, protein, fat and carbs.

These delicious recipes are raw, vegan, and include foods like pasta and brownies, so that you aren't resigned to eating only salads for the rest of your life (even though these winter salads are uh-maze-ing). Keep reading for recipes you'll definitely want to add to your meal plan.

Vegan Avocado Bars

If you are craving brownies on a raw food diet, these creamy avocado-cacao bars are sure to help you get your fix. (via Brit + Co)

Raw Vegan Coconut Cheesecake Bites

These coconut cheesecake bites are decadent, so you can portion control with these little bites. (via Brit + Co)

Raw Vegan Blue Majik Nice Cream Bowls

For a raw take on ice cream, blend frozen bananas with Blue Majik powder (a nutrient dense powder derived from spirulina). Your taste buds will be in for a vibrant surprise. (via Brit + Co.)

Two-Ingredient Banana Nice Cream

For those days when you’re desperate for dessert but don’t have the patience to make something elaborate, whip up a helping of two-ingredient vegan banana ice cream. (via Brit + Co)

This post has been updated.

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28 Raw Vegan Recipes For All The Nutrients You’re Craving Right Now (2024)

Vegan Avocado Bars

Raw Vegan Coconut Cheesecake Bites

Raw Vegan Blue Majik Nice Cream Bowls

Two-Ingredient Banana Nice Cream

Raw Beet Ravioli With Vegan Cashew Cheese

Creamy Cucumber Gazpacho

Raw, Vegan Caprese Salad

Spicy Thai Salad

Raw Zucchini Roll-Ups

Easy Recipe for Raw Vegan Carrot Cake

Spicy Strawberry Mango Salsa

Raw Vegan Banana Pecan Paletas

Lasagna Raw Vegan Meal

Carrot and Zucchini Pasta with Avocado-Cucumber Sauce

Raw Key Lime Pie

Vegan Broccoli Salad

“Raw”maine Taco Boats

Raw Vegan Fruit Cake

Creamy Beet Detox Soup

Vegan "Crab" Melts

Black Bottom Raw Cheesecake

Fresh Summer Salad with Arugula, Corn, + Spicy Cashew Dressing

Raw Vegan Pad Thai Recipe

Raw Pecan Sandies

Raw Southwest Zoodle Bowl

Spiralized Raw Beet Salad with Blood Oranges

Raw Mexican Hot Chocolate Truffles

Raw Avocado Pesto Zucchini Noodles

FAQs

What are the side effects of the raw vegan diet? ›

Is raw vegan actually healthy? ›

References