21 Chaffle Recipes That Will Change Your Life Forever (2024)

Chaffles are the latest trendy recipe in the ketogenic diet world. If you know anything about the ketogenic diet, you understand that cheese is the new bread. Chaffles are simply cheese + egg, but you don’t have to stop there. Check out these 21 chaffle recipes (aka low carb cheese waffles) for keto down below!

21 Chaffle Recipes That Will Change Your Life Forever (1)

The popularity of chaffles is through the roof because it’s so customizable. You can have a chaffle for literally every meal of your day including dessert and never get bored. You seriously will not miss bread when you learn how to make this incredibly simple keto recipe.

Keto Chaffle Ideas

21 Chaffle Recipes That Will Change Your Life Forever (2)

Before you start, I recommend picking up a mini waffle maker. The most popular one is this Dash Mini Waffle Maker, but if you don’t want to wait several weeks to get yours, this Nostagia Mini Waffle Maker takes second place. The key to a great chaffle is in its crispiness, so the need for a non-Belgian waffle maker is very important. If you want to have a full-sized waffle that’s almost identical to Waffle House, this All Clad Waffle Maker is the Cadillac of all waffle makers with its 7 browning settings. This Cuisinart one is a solid second place and a much cheaper option. Don’t forget the waffle tongs!

The Original Chaffle Recipe

21 Chaffle Recipes That Will Change Your Life Forever (3)


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  • 1 Egg
  • ½ cup of Shredded Cheese
  • 1 tablespoon Almond Flour (Optional)

[Makes 2 chaffles, 2.6 net carbs per serving]


  1. Preheat waffle maker according to the manufacturer’s instructions.
  2. In a small bowl, add egg and shredded cheese and mix well.
  3. Add the optional Almond Flour to the bowl if desired. Mix well.
  4. Once the waffle maker is ready, pour ½ of batter (if it’s a single waffle maker) into the waffle maker.
  5. When the waffle is about halfway cooked, open the waffle maker and sprinkle a little cheese on top of the batter. Then, close the waffle maker and finish cooking. This extra cheese will make a nice crispy finished product.

Chaffle Combination Recipe Ideas

The sky is the limit with the original Chaffle recipe. Here are 21 Chaffle recipe ideas that will keep you busy for a while. The basic instructions apply for just about every one of these recipes. That’s what makes Chaffles so great. Check them out and tell me what you think!

Breakfast Chaffles

1. Cinnamon Toast Crunch Chaffle: 1 Egg + ½ cup hand shredded Mozzarella Cheese + 1 tablespoon Quest Cinnamon Toast Crunch Protein Powder + Make Chaffle, then + Top with 1 tablespoon Natural Peanut Butter + 2 tablespoons Sugar-Free Whipped Cream + ¼ cup Raspberries [4-6 servings, 1.7 net carbs]

21 Chaffle Recipes That Will Change Your Life Forever (4)

2. Brie & Cranberry Chaffle: ½ cup melted Brie + 1 Egg + 1.5 tablespoons Sugar-Free Sweetener* + 2 tablespoons Frozen Cranberries, chopped [2-3 servings, 3.4 net carbs]

3. Ultimate Keto Breakfast Sandwich Chaffle: Make Original Chaffle + 1 Fried Egg + 2 slices Bacon + 1 slice Cheese + 1 tablespoon Mayonnaise + ¼ medium sliced Avocado [1 serving, 2 chaffles, 7.8-9.3 net carbs]

4. Bagel Chaffle: 1 Egg + ½ cup shredded Mozzarella Cheese + 1 tablespoon Almond Flour +1 tablespoon Coconut Flour + ⅛ teaspoon Baking Powder + Make Chaffle, then + Top with 1 tablespoon Cream Cheese + Everything Bagel Seasoning [2 servings, 3.6 net carbs]

5. Cinnamon & Chocolate Chip Chaffle: 1 Egg + 1 teaspoon Vanilla Extract + 4 drops Sugar-Free Liquid Sweetener* + 2 sprinkles Cinnamon + 1 tablespoon Almond Flour + 1 teaspoon Baking Powder + 1 cup Mozzarella Cheese + Sugar-Free Chocolate Chips [4-6 servings, 1.1 net carbs]

6. Peanut Butter & Maple Chaffle: 1 Egg + ½ cup Mozzarella Cheese + 2 tablespoons Natural Peanut Butter + 2 tablespoons Sugar-Free Maple Syrup [2 servings, 2.3 net carbs]

7. Sweet Banana Chaffle: ½ teaspoon Baking Powder + ½ teaspoon Banana Flavoring + 2 tablespoons Sugar-Free Sweetener* + 2 Eggs + ½ cup Mozzarella + 2 tablespoons Almond Flour + pinch of Salt [2 servings, 1.9 net carbs]

Lunch Chaffles

8. Quadruple McChaffle Burger: 1 Egg + 4 tablespoons Mozzarella + Make Chaffle, then + Assemble with 2 McDouble bunless burgers from McDonald’s [1 serving, 2 chaffles, 6.6 net carbs]

9. Spicy Smoked BBQ Turkey Chaffle: ½ cup Pepper Jack Cheese + 1 Egg + Salt + Pepper + 1 teaspoon Garlic Powder + ¼ teaspoon Cayenne Pepper + Make Chaffle, then + Assemble 2 slices Smoked Turkey + 1 teaspoon Sugar-Free BBQ Sauce + 1 slice Red Onion + ¼ cup Shredded Green Cabbage [1 serving, 2 chaffles, 15 net carbs]

10. Pesto Chicken Salad Chaffle: 1 Egg + ½ cup Shredded Mozzarella Cheese + Make Chaffle, then + Make Pesto Chicken Salad, with + ½ shredded Rotisserie Chicken + 3 tablespoons Pesto + 2 tablespoons Mayonnaise + Salt + Pepper + Garlic + Assemble with Chaffles, and + Add additional toppings if desired such as lettuce, tomato, spicy mayo [1 serving, 2 chaffles, 4.7 net carbs]

11. Italian Sandwich Chaffle: Make Original Chaffle + Assemble with 1 tablespoon Mayonnaise + 1 teaspoon Mustard + 1 slice Salami + 1 slice Capicola + 1 slice Prosciutto + 1 slice Fresh Mozzarella + 1 teaspoon Olive Oil + 2 Basil Leaves + 1 slice Tomato + 1 slice Red Onion [1 serving, 2 chaffles, 12.2 net carbs]

More easy keto lunch ideas with just a few ingredients.

Dinner Chaffles

12. Pizza Chaffle: 1 Egg + ½ cup shredded Mozzarella Cheese + ½ teaspoon Italian Herbs + Garlic Powder + Make Chaffles, then + Top with 2 tablespoons Sugar-Free Tomato Sauce + Mozzarella Cheese + Pizza Toppings + Bake at 400 degrees for 5 minutes until cheese is melted [2 servings, 4.1 net carbs]

13. Zucchini Fritter Chaffle: 1 small finely grated & dried Zucchini + ¼ cup Almond Flour + ¼ cup Mozzarella Cheese + 2 Eggs + ½ teaspoon Baking Powder + 1 teaspoon Everything Bagel Seasoning + Make Chaffles, then + Assemble with 2 cooked Sausage Patties + 1 Slice Cheese + Dip in Sugar-Free Tomato Sauce [2-3 servings, 8.7-9.7 net carbs]

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Dessert Chaffles

14. Chocolate Chip Chaffle: ½ cup Shredded Cheese + 1 Egg + 1 teaspoon Sugar-Free Sweetener* + Sugar-Free Chocolate Chips [1-2 servings, 2.6 net carbs]

15. Oreo Chaffle: 1Egg + 1tablespoonBlack Cocoa + 1tablespoon Powdered Sugar-Free Sweetener* + ¼ teaspoon Baking Powder + 2tablespoonssoftened Cream Cheese + 1tablespoonMayonnaise + ¼tablespoonInstant Coffee Powder+ Salt + 1teaspoonVanilla + Make Chaffles, then + Make Frosting, with + 2tablespoonsPowdered Sugar-Free Sweetener* + 2tablespoonssoftened Cream Cheese + ¼teaspoonClear Vanilla + Assemble chaffles with frosting [1 serving, 2 chaffles with frosting, 4.3 net carbs]

16. Strawberry Shortcake Chaffle: 2 Eggs + 2 ounces softened Cream Cheese + ¼ cup Almond Flour + ½ teaspoon Baking Powder + 2 tablespoons Butter + 2 tablespoon Vanilla Protein Powder + 1 tablespoon Sugar-Free Caramel Syrup + Top with Strawberries + Sugar-Free Whipped Cream [6 servings, 1.7 net carbs]

17. Cake Batter Chaffle: 2 Eggs + 2 tablespoons Almond Flour + 2 ounces Cream Cheese + ½ cup Mozzarella + ½ teaspoon Cake Batter Extract + Make Chaffle, then + Make frosting, with + 2 ounces Cream Cheese + 2 ounces Ricotta Cheese + 1 teaspoon Cake Batter Extract + 1 teaspoon Sugar-Free Sweetener* [2-4 frosted servings, 6.7 net carbs]

18. Churro Chaffle: ⅔ cup Almond Flour + 1 tablespoon Coconut Flour + 3 teaspoons Baking Powder + 2 tablespoons Vanilla + 2 tablespoons Sugar-Free Sweetener* + 1 teaspoon Cinnamon + 3 Eggs + 3 tablespoons melted Butter + ¼ cup Unsweetened Almond Milk + Mix all together + Let sit for 10 minutes before making Chaffles [6-8 servings, 1.5 net carbs]

19. Sweet Chaffle: 1 Egg + 2 ounces Cream Cheese + 1 teaspoon Coconut Flour + 2 teaspoon Cocoa Powder + 1 teaspoon Vanilla + 2 teaspoon Sugar-Free Sweetener* [2 servings, 2.8 net carbs]

More easy keto dessert recipes with only 3 ingredients.

Snack Chaffles

20. Brie & Basil Chaffles: 1 Egg + ½ cup melted Brie + ½ teaspoon dried Basil + 2 diced Cherry Tomatoes [2 servings, 2 net carbs]

21. Spicy Pork Rind Chaffle: 1 Egg + ½ cup Mozzarella Cheese + 1 ounce crushed Pork Rinds + 1 diced Serrano Pepper + Serve with Cream Cheese [2 servings, 3.6 net carbs]

*List of Keto-Approved Sweeteners: Stevia, Sucralose, Erythritol Granulated, Erythritol Confectioners, Xylitol, Monk Fruit Sweetener, Yacon Syrup, EZ Sweets Liquid

Looking for more Keto recipe ideas that you can simply throw together? Check out my ultimate list of 50 Keto Recipe Ideas!

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Shop Keto Printables Made For Real Life


21 Chaffle Recipes That Will Change Your Life Forever (6)


21 Chaffle Recipes That Will Change Your Life Forever (2024)


Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

Are chaffles good the next day? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

What size waffle maker for chaffles? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Is Pineapple Keto friendly? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Are bananas okay on keto? ›

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Should you refrigerate chaffles? ›

The great thing about chaffles is you can make a big batch on your meal prep Sunday and store them in the fridge or freezer when you're ready to eat them.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

Is a mini waffle maker the same as a chaffle maker? ›

Many people prefer mini waffle makers for chaffles, which have plates that measure 4 or 5 inches in diameter. Mini waffle makers are great because smaller chaffles cook quickly, and are the perfect size for using as a substitute for English muffins and sandwich bread.

Is there a chaffle maker? ›

Nostalgia My Keto Kitchen Chaffle Waffle Maker quickly makes delicious golden brown Chaffle waffles every time! With a 5" non-stick surface any wet batter will waffle your treats and snacks into single serving portions. Waffles can be cooked individually or as a batch and frozen for later.

What is the difference between a classic waffle maker and a Belgian waffle maker? ›

Waffle makers for the Belgian variety tend to have a larger, circular shape with deep, grid-like grooves. Once you add syrup or whipped cream on top, it's more likely to stay within the waffle's pockets, rather than slide off the surface.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.


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