17 Low-Carb Instant Pot Recipes (2024)

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17 Low-Carb Instant Pot Recipes (1)Rashanda CobbinsUpdated: Jan. 05, 2022

    Use your Instant Pot to make meaty mains and other low-carb recipes.

    1/17

    Taste of Home

    Pressure-Cooker Spicy Lime Chicken

    This tender chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida

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    2/17

    Pressure-Cooker Light Deviled Eggs

    Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients lower the fat grams even more. —Taste of Home Test Kitchen

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    3/17

    Taste of Home

    Pressure-Cooker Coffee Beef Roast

    Coffee is the key to this flavorful beef roast that simmers until it's fall-apart tender. Try it once, and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California

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    4/17

    Taste of Home

    Pressure-Cooker Healthy Steamed Dumplings

    My family loves Chinese food, but it’s hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. —Melody Crain, Houston, Texas

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    5/17

    Taste of Home

    Pressure-Cooker Swiss Steak

    Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas

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    6/17

    Pressure-Cooker Marinated Mushrooms

    Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California

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    7/17

    Pressure-Cooker Salmon

    I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York

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    8/17

    Pressure Cooker Hoisin Meatballs

    I love the start of fall because that means it's football season! Meatballs are filling and hearty and great for a tailgate. I served this for the first time at my favorite team's home opener. My best friend, who hates meatballs, couldn't get enough of them! I created a meatball convert! Woo-hoo! If you are serving children and prefer not to add the wine, substitute beef broth instead.—Lisa de Perio, Dallas, Texas

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    9/17

    Taste of Home

    Pressure-Cooker Lemon Chicken with Basil

    No matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia

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    10/17

    Pressure-Cooker Beef Brisket in Beer

    One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa

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    11/17

    12/17

    Pressure-Cooked Broccoli Egg Cups

    Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana

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    13/17

    TMB STUDIO

    Pressure-Cooker Garlic-Dill Deviled Eggs

    Easter isn't complete without deviled eggs. I like to experiment with my recipes, and was pleasantly surprised with how the fresh dill really perked up the flavor of these irresistible appetizers. —Kami Horch, Frankfort, Maine

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    14/17

    Pressure Cooker Herbed Chicken and Shrimp

    Tender chicken and shrimp make a flavorful combination that's easy to prepare, yet elegant enough to serve at a dinner party. While I clean the house, it practically cooks itself. I serve it over hot cooked rice with crusty bread and a green salad. —Diana Knight Reno, Nevada

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    15/17

    Pressure-Cooker Chicken Thighs in Wine Sauce

    I love this recipe for its incredible flavor—and it seems everyone who tries it does, too. For an easy pairing, try mashed potatoes and peas.—Heike Annucci, Hudson, North Carolina

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    16/17

    Pressure-Cooker Teriyaki Pork Roast

    I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia

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    17/17

    Originally Published: October 07, 2019

    17 Low-Carb Instant Pot Recipes (17)

    Rashanda Cobbins

    Rashanda is a former food editor for Taste of Home. While studying for her bachelor’s degree in culinary arts, Rashanda interned in Southern Living’s test kitchen and later spent nearly a decade developing recipes and food content at ConAgra Brands. In her spare time, she loves scoping out local farmers markets and having picnics in the park.

    17 Low-Carb Instant Pot Recipes (2024)

    FAQs

    What foods should not be cooked in an instant pot? ›

    In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

    How to cook pip in Instant Pot? ›

    A. Pot in Pot Cooking Method on a Trivet
    1. Liquid: 1 cup (250ml) cold water in the inner pot and 1 cup (250ml) cold water in the container.
    2. PIP Container Location: on a trivet (stainless steel rack)
    3. Pressure Cooking Method: High Pressure for 10 minutes, then Natural Release for 15 minutes.
    Jun 30, 2021

    Why potatoes should not be cooked in pressure cooker? ›

    Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

    Is it unhealthy to cook in Instant Pot? ›

    Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

    Can I use glass bowl in pressure cooker? ›

    Oven-tempered glass and metal bowls or pans can be used in a pressure cooker. Beautiful desserts and side dishes can be prepared in a pressure cooker by using individual molds, glass custard cups, metal bowls, pans, soufflé dishes, and springform pans, all of which must be oven safe.

    Do you have to use a trivet in pressure cooker? ›

    You don't have to use the trivet for regular cooking. The trivet is for use when pressure canning food in glass jars. The jars should not sit directly on the bottom of the pan, as it could cause breakage.

    Is Instant Pot Safer Than pressure cooker? ›

    With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

    What is the best meat to cook in a pressure cooker? ›

    You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

    What causes food burn in Instant Pot? ›

    Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

    Does beef get tender in Instant Pot? ›

    The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes. The provided nutrition facts are estimates.

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