100 Filling Keto Salad Recipes that are ideal for Lunch Today - Hike n Dip (2024)

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Losing weight is not an easy or one-month miracle. It takes immense dedication and punctuality to actually become healthy. If you’re trying to get back into shape then all my best wishes are with you. There can be nothing more rewarding than living a healthy and fit life. On your journey to a healthier you, you might face a lot of troubles as in what to eat and what not to eat, and then there are always other people who will pull you down saying that what you’re doing isn’t worth it. So, the best way is to never tell them that you’re on a diet. And if you are always confused as to what to have for Lunch or Dinner if you’re on a Keto diet, then you can find 100s of recipes about the same here. Salads are something which we all generally hate thinking that if it’ll be healthy it has to be bland. Well, not all healthy recipes are bland. Especially when you’re on a Keto diet, you just need to cut on carbs while you can enjoy loaded and filling high protein and good fats diet. A Salad is a perfect Keto Lunch. And do not think that it’s not filling enough and you’ll feel hungry just a few hours later. No, these are Keto Salad recipes which means they are filling. And when you feel the food you automatically will not want to order takeouts or have any unhealthy junk foods. So, here are 100 Best Keto Salad recipes. You can have it for lunch or as a side dish for your dinners as well. This list will make your healthy life so much easier. So, without delay let’s dive right in!

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100+ Keto Dinner Recipes

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Keto Salad Recipes

#1. Keto Chicken Salad with Thai Peanut Dressing | Jump to Recipe @ greenandketo.com

#2. Loaded Bacon Broccoli Salad | Jump to Recipe @ wholelottayum.com

#3. Low Carb Broccoli Salad | Jump to Recipe @ thatslowcarb.com

#4. Keto Big Mac Salad | Jump to Recipe @ twosleevers.com

#5.Cauliflower Potato Salad | Jump to Recipe @ ketocookingchristian.com

#6. Keto Cobb Salad | Jump to Recipe @ diabetesstrong.com

#7. Grilled Lemon-Herb Mediterranean Salad | Jump to Recipe @ cafedelites.com

#8. Keto Chicken BLT Salad | Jump to Recipe @ dietdoctor.com

#9. BLT Lobster Roll Salad | Jump to Recipe @ ibreatheimhungry.com

#10. Garlic Butter Tilapia Spinach Salad with Creamy Avocado Dressing | Jump to Recipe @ lowcarbyum.com

#11. Keto Taco Salad | Jump to Recipe @ fatforweightloss.com.au

#12. Keto Egg Salad | Jump to Recipe @ ketodietrule.com

#13. Avocado Egg Salad | Jump to Recipe @ downshiftology.com

#14. Keto Deviled Egg Salad | Jump to Recipe @ sarcasticparent.com

#15. Monster Wedge Salad | Jump to Recipe @ laurenslatest.com

#16. Keto Seven Layered Salad | Jump to Recipe @ fittoservegroup.com

#17. Low Carb Layered Cobb Salad | Jump to Recipe @ mylifecookbook.com

#18. Coastal Cobb Salad | Jump to Recipe @ kitscoastal.com

#19. Grilled Chili Lime Chicken Fajita Salad | Jump to Recipe @ cafedelites.com

#20. The Best Creamy Cucumber Salad | Jump to Recipe @ wholesomeyum.com

#21. Maple Shrimp Salad | Jump to Recipe @ ruled.me

#22. Keto Broccoli Madness Salad | Jump to Recipe @ eversoketo.com

#23. Low Carb Antipasto Salad | Jump to Recipe @ sassysouthernyankee.com

#24. Cucumber Watermelon Feta Salad | Jump to Recipe @ twopeasandtheirpod.com

#25. Grilled Caprese Chicken Salad | Jump to Recipe @ carlsbadcravings.com

#26. Caprese Chicken Salad | Jump to Recipe @ thepinningmama.com

#27. Avocado Tuna Salad | Jump to Recipe @ natashaskitchen.com

#28. Greek Salad | Jump to Recipe @ cafedelites.com

#29. Italian Sub Salad | Jump to Recipe @ wickedspatula.com

#30. Keto Asian Peanut Salad | Jump to Recipe @ ieatketo.com

#31. Low Carb Taco Salad | Jump to Recipe @ thelittlepine.com

#32. Spinach Salad with Bacon and Eggs | Jump to Recipe @ healthyseasonalrecipes.com

#33. 5 Ingredient Keto Chicken Salad | Jump to Recipe @ ketodietapp.com

#34. Low Carb Loaded Broccoli Cauliflower Salad | Jump to Recipe @ mylifecookbook.com

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#35. Salmon Kale Superfood Salad with lemon vinaigrette | Jump to Recipe @ wholesomeyum.com

#36. Buffalo Chicken Wedge Salad | Jump to Recipe @ peaceloveandlowcarb.com

#37. Rotisserie chicken salad | Jump to Recipe @ thelittlepine.com

#38. BLTA Chicken Salad | Jump to Recipe @ howtothisandthat.com

#39. Asian Chicken Chopped Salad | Jump to Recipe @ tastythin.com

#40. Cheeseburger Salad with Big Mac Dressing | Jump to Recipe @ andiemitchell.com‘

#41. Strawberry Spinach Salad | Jump to Recipe @ gnom-gnom.com

#42. Bacon Cheeseburger Salad | Jump to Recipe @ mommafitlyndsey.com

#43. Easy Cole Slaw | Jump to Recipe @ ketocookingchristian.com

#44. Grilled Chimichurri Chiken and Avocado Salad | Jump to Recipe @cafedelites.com

#45.Keto Chicken and Bacon Loaded Salad | Jump to Recipe @ paleoleap.com

#46. Italian Cauliflower Salad | Jump to Recipe @ thatlowcarblife.com

#47. Keto Chicken Cobb Salad | Jump to Recipe @ ketosummit.com

#48. Green Bean Salad with Hearts of Palm, Olive, Red Pepper and Feta | Jump to Recipe @ kalynskitchen.com

#49. Chicken Salad | Jump to Recipe @ joyfilledeats.com

#50. Creamy Dilled Cucumber Salad | Jump to Recipe @ closetcooking.com

#51. Salmon and Avocado Salad | Jump to Recipe @ myketokitchen.com

#52. Lemon Garlic Shrimp Cobb Salad | Jump to Recipe @ flavourandsavour.com

#53. Low Carb Warm Pork Salad | Jump to Recipe @ ketodietapp.com

#54. Avocado Shrimp Salad with Bacon | Jump to Recipe @ mylifecookbook.com

#55. Low Carb Antipasto Cauliflower Rice Salad | Jump to Recipe @ sugarfreemom.com

#56. Beetroot and Walnut Salad | Jump to Recipe @ ditchthecarbs.com

#57. Steak Salad | Jump to Recipe @ easyketodishes.com

#58. Keto Italian Sub Salad | Jump to Recipe @ bonappeteach.co

#59. Buffalo Chicken Chopped Salad | Jump to Recipe @ ketodietapp.com

#60. Taco Salad with Ground Beef | Jump to Recipe @ wholesomeyum.com

#61. Keto Broccoli Salad | Jump to Recipe @ yummyinspirations.net

#62. Jalapeno Popper Egg Salad | Jump to Recipe @ ketocookingchristian.com

#63. BAE Salad | Jump to Recipe @ hip2keto.com

#64. Keto Steak Salad and Blue Cheese dressing | Jump to Recipe @ yummyinspirations.net

#65. Detox Strawberry Chicken Salad | Jump to Recipe @ joyfulhealthyeats.com

#66. Low Carb Buffalo Chicken Salad | Jump to Recipe @ stepawayfromthecarbs.com

#67. Avocado Tomato Cucumber Salad | Jump to Recipe @ sugarfreemom.com

#68. Lime Cilantro Broccoli Slaw | Jump to Recipe @ ketocookingchristian.com

#69. Green Keto Crab Salad | Jump to Recipe @ ketodietapp.com

#70. Keto Bacon Ranch Broccoli Salad | Jump to Recipe @ joyfilledeats.com

#71. Big Mac Cheeseburger Salad | Jump to Recipe @ wholesomeyum.com

#72. Green Bean and Blue Cheese Salad | Jump to Recipe @ flavourandsavour.com

#73. Spicy Chipotle Cauliflower Salad | Jump to Recipe @ joyfilledeats.com

#74. Mediterranean Roasted Cauliflower Salad | Jump to Recipe @sugarfreemom.com

#75. Hunan Chicken Salad | Jump to Recipe @ lowcarb-ology.com

#76. Pork Belly Wedge Salad | Jump to Recipe @ peaceloveandlowcarb.com

#77. Avocado Chicken Egg Salad | Jump to Recipe @ diethood.com

#78. Brussels Sprouts Caeser Salad | Jump to Recipe @ amindfullmom.com

#79. Avocado Chicken Salad | Jump to Recipe @ cookedbyjulie.com

#80. Low Carb BLTA Pesto Chicken Salad | Jump to Recipe @ peaceloveandlowcarb.com

#81. Muffaletta Salad | Jump to Recipe @ spicysouthernkitchen.com

#82. Mediterranean Cucumber Salad | Jump to Recipe @ lowcarbmaven.com

#83. Loaded Cauliflower Salad | Jump to Recipe @ delish.com

#84. Vegetarian Keto Club Salad | Jump to Recipe @ ruled.me

#85. Shrimp Salad | Jump to Recipe @ delish.com

#86. Mexican Steak Cobb Salad | Jump to Recipe @ heatherchristo.com

#87. Avocado Cucumber Tuna Salad | Jump to Recipe @ primaverakitchen.com

#88. Eggplant Caprese Salad with Fried Garlic and Caprese | Jump to Recipe @ irenamacri.com

#89. Cilantro Lime Chicken Salad | Jump to Recipe @ wonkywonderful.com

#90. Roasted Tomato and Burrata Caprese Salad | Jump to Recipe @ foodiecrush.com

#91. Blue Cheese Coleslaw | Jump to Recipe @ kalynskitchen.com

#92. Rosemary Chicken Bacon and Avocado Salad | Jump to Recipe @ howsweeteats.com

#93. Spicy Beef and Cucumber Salad with Cashew Raita | Jump to Recipe @ irenamacri.com

#94. Broccoli Cauliflower Salad | Jump to Recipe @ cookingclassy.com

#95. Summer Vegan Green Goddess Salad | Jump to Recipe @ bojongourmet.com

#96. Greek Salmon Salad with Tahini Yoghurt Dressing | Jump to Recipe @ reciperunner.com

#97. Grilled Eggplant and Spinach Salad | Jump to Recipe @ saltandlavender.com

#98. Chicken, Bacon and Avocado Chopped Salad | Jump to Recipe @ gimmesomeoven.com

#99. Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper | Jump to Recipe @ kalynskitchen.com

#100. Fish Taco Cabbage Bowl | Jump to Recipe @ kalynskitchen.com

So, these were the best Keto Salad recipes. Not all salads are boring and these are surely not. I hope you liked them. I will keep adding more Keto Salad Recipes if I get them. Until then, thanks for reading this article and thank you for sharing this post on Social Media Handles.

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100 Filling Keto Salad Recipes that are ideal for Lunch Today - Hike n Dip (2024)

FAQs

Can you eat all the salad you want on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

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What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

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What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

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What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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Can you eat unlimited salad on keto? ›

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

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Is ranch dressing OK for keto? ›

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

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What dressing has no carbs? ›

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

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Is mayonnaise keto-friendly? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Can I eat cucumber on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

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What should I eat first in the morning on keto? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

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What can you eat all day on keto? ›

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Can you eat sandwiches on keto? ›

You can still eat sammies on the keto diet. Here's how. When it comes to lunch or breakfast, you can't go wrong with a classic sandwich stuffed with tasty fillings. But when you're on the keto diet, bread is a no-go—which means you're eating a ton of salads or plain pieces of meat or fish with some veggies.

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